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Training Log Archive: simmo

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Road cycling1 2:25:54 35.66(4:05) 57.39(2:33)
  Total1 2:25:54 35.66(4:05) 57.39(2:33)

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Fr

Friday Apr 20, 2018 #

Road cycling 2:25:54 [3] 57.39 km (2:33 / km)
ahr:117 max:154 shoes: Bike: Beemer Auto

Friday round the river ride, on my own again so included the Mt Henry Bridge loop. Heavy shower before I started, just a few minutes of drizzle during the ride.

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