Training Log Archive: simmoIn the 1 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Event: WA Club Relays
Orienteering race 18:49 [3] 1.8 km (10:27 / km)
ahr:126 max:138 shoes: X-Talon 190
Leg 1 Masters at WA Relays, Joondalup ECU, 2.41kms gps. Ran conservatively, trying to remember to mostly breathe through the nose, time unspectacular as a result - 2nd, but 4 mins behind Nick. Lost a minute climbing up to the wrong level at 5.
Used the Garmin because I wanted to see the HR if another spasm occurred - it didn't and the HR is equally as unspectacular as the run.
Used the Garmin because I wanted to see the HR if another spasm occurred - it didn't and the HR is equally as unspectacular as the run.
Orienteering race 15:54 [4] 1.9 km (8:22 / km)
ahr:132 max:147 shoes: X-Talon 190
Leg 3 of Relays. 2.33kms on Garmin 235. Tried to up the speed a bit this time, one small mistake - a level one again where I went under the bridge that the control was on.
Noel and I were 2nd, 6 mins behind Anthea and Nick, and 12 mins ahead of the next team. Looks like Nick made a 4 min error on his second leg.
Noel and I were 2nd, 6 mins behind Anthea and Nick, and 12 mins ahead of the next team. Looks like Nick made a 4 min error on his second leg.