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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Apr 19:

activity # timemileskm+m
  Orienteering1 23:59 2.37(10:08) 3.81(6:18)
  Total1 23:59 2.37(10:08) 3.81(6:18)

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Fr

Friday Apr 19 #

Orienteering race 23:59 [4] 3.81 km (6:18 / km)
shoes: Inov8 X-Talon 230

Open Sprint Relay at UWA. One mistake at no. 2 where I hesitated, thinking I need to go back around, but then went the other way for 30 metres. Realised and corrected quickly, but lots of people had passed me. Made up some ground on the longish leg from 3, but was worried about not pushing too hard in case the breathing stopped. Saw lots of people take an illegal route between 6 and 7 - it should either have been taped off or not mapped as garden. I gained a few more places back in the greenhouse maze, and more still by taking the road route on the long leg from 15-16. A steady run with good nav, but well down on the fast guys. May have got first OF though.

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