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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 18:17 1.24(14:43) 2.0(9:09)
  Total1 18:17 1.24(14:43) 2.0(9:09)

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Saturday Apr 20 #

Orienteering race 18:17 [4] 2.0 km (9:09 / km)
ahr:123 max:158 shoes: Inov8 X-Talon 230

Day 1 of Easter at Scotch College. GPS 2.16kms.

Thought I must have picked up a junior course for 1 and 2, lost a few seconds to 2 from surprise that it was just as easy as 1. 3 was tougher though; I didn't see the shortest route and went around the double switchback ramp, but at least it was safe. To 4 I took another safe route to the left. At 6 and 7 I lost a few more seconds as I couldn't believe how easy, and was thinking there must be a trap. Caught Steve F here after he'd made an error. From 7-8 I dashed out to the road and ran along the footpath before cutting back in to the grassy area with trees, finding 8 before Steve who had gone around to the right. Got the fastest split to 9, and a bit of a gap over Steve going through the tunnel, but then lost it as I ran past 10 without seeing it. Steve passed me here, but I caught him again running down the passage towards 12 and 11 (11 on the far side of a building), and watched him punch 12 then run off towards 13! I carried on around the building to 11, where I caught my 1-minute man Greg C. Back to 12 with Greg, then we went different ways to 13 but came together again at 14. Different ways to 15, but I ran the fastest split to 16 and just beat him to it. I gained up to 12 seconds through to 21, but I was tiring and felt like the breathing might seize up so eased up a bit into the finish.

4th place, 40 seconds down. 2 main rivals (incl Steve F) mp'd, so they were out of the 3 days.

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