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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering1 1:04:25 2.8(23:02) 4.5(14:19)
  Total1 1:04:25 2.8(23:02) 4.5(14:19)

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Su

Sunday Jul 21, 2019 #

Orienteering race 38:03 [3] 2.7 km (14:06 / km)
ahr:125 max:172 shoes: Inov8 Arctic Claw

M70 class at WA Middle Champs. 3.45km on gps.

Orienteering 26:22 [3] 1.8 km (14:39 / km)
ahr:131 max:164 shoes: Inov8 Arctic Claw

Jog around the shortest hard course. GPS 2.1km.

Course 3 - Splits

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