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Training Log Archive: simmo

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Road cycling1 1:40:00 25.1(3:59) 40.4(2:29)
  Total1 1:40:00 25.1(3:59) 40.4(2:29)

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Su

Sunday Nov 8, 2020 #

Road cycling 1:40:00 [3] 40.4 km (2:29 / km)
shoes: Bike: Beemer Auto

Shorter version of West Coast ride.

Neck still stiff, but much less painful. Seems to be more of a problem riding than running, didn't feel it at all during the Metro yesterday, but that may be because the mind is concentrating on navigation and where I'm putting my feet.

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