Road cycling 2:22:00 [3] 55.9 km (2:32 / km)
ahr:105 max:127 shoes: Bike: Beemer Auto
Tired and hot ride around the river, incl. Mt Henry, still feeling stiff after Saturday's MetrO hills (it's the downhill bits that bring on the pain). 27C when I started, and 34C when I got home.