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Training Log Archive: simmo

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Road cycling1 2:22:00 34.73(4:05) 55.9(2:32)
  Total1 2:22:00 34.73(4:05) 55.9(2:32)

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Mo

Monday Feb 15, 2021 #

Road cycling 2:22:00 [3] 55.9 km (2:32 / km)
ahr:105 max:127 shoes: Bike: Beemer Auto

Tired and hot ride around the river, incl. Mt Henry, still feeling stiff after Saturday's MetrO hills (it's the downhill bits that bring on the pain). 27C when I started, and 34C when I got home.

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