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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 1:01:38 2.8(22:03) 4.5(13:42)
  Total1 1:01:38 2.8(22:03) 4.5(13:42)

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Sunday Jun 2 #

Orienteering race 1:01:38 [4] 4.5 km (13:42 / km)
ahr:125 max:167 shoes: Inov8 Arctic Claw

Day 1 of Winter Classic at Dryandra, gps 5.81kms.

Messed up 1, too far right before the breakaway, did correct but just missed it in low visibility and relocated in the very shallow gully 100m East. Lost 6 minutes. OK after that except for being slightly off-line and having to correct at the edge of circles at 2, 3, 4 and 5, losing some seconds at each. Didn't trust myself on a long compass leg to 7 so took the much longer road route and had to walk part of it. Edmund took 8 minutes off me, but admitted that he ran the straight route with Kellie. Spiked the tricky 8 (why was this on the M course? No real attack point and catching feature way beyond, plus the M leg to it was the reverse of my 8 to 9?). From 8 to 10 I was very slow through all the fallen timber.

Damage not too bad as Edmund lost at least 15 mins at 2 and I was within striking distance of the other OFs for day 2 which I knew would probably suit me better.

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