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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Jun 3:

activity # timemileskm+m
  Orienteering1 48:43 2.86(17:03) 4.6(10:35)
  Total1 48:43 2.86(17:03) 4.6(10:35)

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Mo

Monday Jun 3 #

Orienteering race 48:43 [4] 4.6 km (10:35 / km)
ahr:134 max:167 shoes: Inov8 Arctic Claw

Day 2, gps 5.06kms. Reverse chasing start with 2 min interval, however my 2-min person (Ellie) didn't show but I knew the 4 fastest from yesterday were all there so hoped to keep them at bay.

Have realised that the Str8 is no good for me so dug out the Moscompass and was definitely able to stay on line much better. No mistakes, just much slower than the young guys. Managed to stay ahead of Edmund until 9, and almost stayed with him until the finish because he wasn't direct enough. Max came in about a minute later, but Rob and Russell both lost significant time so I ended up 3rd over the 2 days, and first Old Fart.

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