Training Log Archive: simmoIn the 7 days ending Sep 15, 2008:
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Sunday Sep 14, 2008 #
Orienteering race 1:03:43 [4] ***** 5.6 km (11:23 / km)
spiked:10/15c
WA Long Champs at Hill Park Dale. V complex rock detail, lost a few seconds on 3 controls - all by going too high. Then there was 2 mins on No 6 and 4-5 mins on No 7 when I had a brain fade. Won my class (M55) but beaten by 5 mins by Anthea. GPS distance 7.1km.
Saturday Sep 13, 2008 #
Orienteering race 28:29 [5] ***** 3.5 km (8:08 / km) +85m 7:15 / km
spiked:14/16c
WA Middle Distance Champs, won by 5 mins, GPS distance 4.07km. Did most legs pretty well, some exceptionally well. To no. 10 actually did the leg very well and arrived within 10m of the control, but had noticed Chip 50m ahead of me looking like he had found it, so headed towards where he had been - probably 45-60 secs lost. 14-15 should have been a doddle but didn't look at the compass and headed off at 90 degrees - downhill! before correcting - 30 seconds.
Thursday Sep 11, 2008 #
Running 39:18 [3] 7.0 km (5:37 / km)
Bridges run, missed the Island out as it was very dark.
Tuesday Sep 9, 2008 #
Running 40:09 [4] 8.0 km (5:01 / km)
shoes: ASICS GT 2130
Kings Park lap, felt a bit slow all the way, and eased off towards the end - State Champs weekend coming up.