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Training Log Archive: simmo

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Running3 2:05:04 15.22(8:13) 24.5(5:06)
  Road cycling1 1:40:00 27.96(3:35) 45.0(2:13)
  Orienteering1 21:35 2.59(8:20) 4.17(5:11)
  Total4 4:06:39 45.78(5:23) 73.67(3:21)

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Saturday Apr 25, 2009 #

Road cycling 1:40:00 [3] 45.0 km (2:13 / km)
shoes: Bike: Bianchi Coast to Coast

Same ride as Apr 4, except that Barrack St was closed for Anzac Day, so continued on to Causeway then back through East Perth. Pearl of Highgate's danish were really good today (as was my coffee, as per usual).

Orienteering race 21:35 [5] *** 4.17 km (5:11 / km)
shoes: ASICS GT2130 (new)

Nav-Dash race at Hale School, should have been under 20 mins but for going straight from 6 to 8, had to go back to 7, then do 8 again - cost me almost 2 mins.

Thursday Apr 23, 2009 #

Running 47:48 [3] 9.0 km (5:19 / km)
shoes: ASICS GT2130 (new)

Bridges and S. Heirisson loop, kangaroos (6) quite close to the path.

Tuesday Apr 21, 2009 #

Running 39:00 [4] 8.0 km (4:53 / km)
shoes: ASICS GT2130 (new)

Kings Park lap, faster first half but ran out of puff on the last couple of hills.

Sunday Apr 19, 2009 #

Running 38:16 [3] 7.5 km (5:06 / km)
shoes: ASICS GT2130 (new)

Low impact run in kings park - first run since 3 days, felt pretty good but didn't push the pace - wait until tuesday!

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