Training Log Archive: simmoIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering race 1:09:01 [3] **** 6.87 km (10:03 / km)
spiked:10/14c shoes: Inov8 Mudclaw 330
Standard event H3 course at John Forrest NP, advertised course length was 5.6km, surprising because I thought I went pretty straight. Errors at 5 (3mins) and 7 (2mins), a little bit offline at 3 and 11. Not able to run very easily at any stage due to shin-knee high vegetation. 4th, about 5mins down.
Saturday Apr 25, 2009 #
Event: NavDash 6 - Hale School
Road cycling 1:40:00 [3] 45.0 km (2:13 / km)
shoes: Bike: Bianchi Coast to Coast
Same ride as Apr 4, except that Barrack St was closed for Anzac Day, so continued on to Causeway then back through East Perth. Pearl of Highgate's danish were really good today (as was my coffee, as per usual).
Orienteering race 21:35 [5] *** 4.17 km (5:11 / km)
shoes: ASICS GT2130 (new)
Nav-Dash race at Hale School, should have been under 20 mins but for going straight from 6 to 8, had to go back to 7, then do 8 again - cost me almost 2 mins.
Thursday Apr 23, 2009 #
Running 47:48 [3] 9.0 km (5:19 / km)
shoes: ASICS GT2130 (new)
Bridges and S. Heirisson loop, kangaroos (6) quite close to the path.
Tuesday Apr 21, 2009 #
Running 39:00 [4] 8.0 km (4:53 / km)
shoes: ASICS GT2130 (new)
Kings Park lap, faster first half but ran out of puff on the last couple of hills.