Training Log Archive: simmoIn the 7 days ending Aug 23, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:15 [4] *** 5.7 km (9:10 / km) +305m 7:14 / km
spiked:9/10c shoes: Inov8 X Talon 212
Orienteering race 1:02:30 [4] * 10.86 km (5:45 / km)
spiked:20/20c shoes: ASICS GT2130 (new)
Running 48:25 [3] 9.0 km (5:23 / km)
shoes: ASICS GT2130 (new)