Training Log Archive: simmoIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:01:40 [5] ***** 5.8 km (10:38 / km)
ahr:133 max:147 spiked:8/14c shoes: Inov8 Mudclaw 330
Running 48:51 [3] 9.0 km (5:26 / km)
shoes: Asics GT 2140
Running 39:47 [4] 8.0 km (4:58 / km)
ahr:133 max:148 shoes: ASICS GT2130 (new)