Training Log Archive: simmoIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
Event: Nav Dash - ECU Joondalup
Orienteering race 15:13 [5] **** 2.0 km (7:37 / km)
spiked:11/14c shoes: Inov8 X Talon 212
Nav Dash sprint event at Edith Cowan University campus, Joondalup. Good course with a butterfly about half-way. Bit of hesitation on way to 1 (5sec), started to go one way then changed my mind from 3-4 (20sec), and also had to hunt when I got to 4. Ok then until 11 where my route took me to the wrong side of a wall (20sec). Wasted a bit of time turning the stations over to check the numbers. My distance 2.95km, course setter had estimated 2.7.
Friday May 7, 2010 #
Running 40:50 [3] 7.41 km (5:31 / km)
shoes: Asics GT 2150
Bridges run from East Perth, smoke haze visible a few kms to the SE.
Thursday May 6, 2010 #
Outdoor Gym 30:00 [2]
Note: planned to run today but the smoke haze over Perth was really too thick to risk it. Hopefully will be cleared by tomorrow.
Tuesday May 4, 2010 #
Running 40:54 [4] 7.92 km (5:10 / km)
shoes: Asics GT 2150
Kings Park run, good improvement especially 2nd half in under 20mins (19:59). Still a way to go.
Sunday May 2, 2010 #
Road cycling 2:19:42 [3] 54.58 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast
Around the River the longer, hillier way through the posh suburbs (Nedlands, Dalkeith, Peppy Grove, Mosman, North Freo). Stopped for fruit toast and coffee at Kava Cafe in Bicton (recommended). Got to do more rides before France.