Training Log Archive: simmo

In the 7 days ending Jun 21, 2010:

activity

time

miles

Running

46:00

4.66

(9:52)

7.5

(6:08)

Orienteering

43:54

2.73

(16:03)

4.4

(9:59)

14 /

15c

93%

Total

1:29:54

7.39

(12:09)

11.9

(7:33)

14 /

15c

93%

0:46

0:00

Event: North Ledge

Orienteering race 43:54 [4] *** 4.4 km (9:59 / km)
spiked:14/15c shoes: Inov8 Mudclaw 330

H3 course at North Ledge, GPS 5.1km. 1-2 mins lost at 9, which was a small clearing on a broad hillside - went left of bearing.

Running hills 46:00 [3] 7.5 km (6:08 / km)
shoes: Asics GT 2150

Reabold run, same as last week.

Event: WA School Championships