Training Log Archive: simmoIn the 7 days ending Aug 2, 2010:
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Sunday Aug 1, 2010 #
Event: WA Relays
Orienteering race 22:46 [5] **** 3.0 km (7:35 / km)
shoes: Inov8 Mudclaw 330
WA Relays at Marginata, gps 3.18km. Pretty close to straight, no mistakes, couple of hesitations. Surprised to be first at both the spectator and the leg finish. Definitely an improvement over my last outing.
Orienteering race 21:50 [5] **** 3.0 km (7:17 / km)
shoes: Inov8 Mudclaw 330
WA Relays - one aspect of this type of setting is that the second leg is too easy.* GPS 3.11km, dead straight again and no mistakes, but the jet lag and lack of sleep was affecting me by this time. Just managed to overhaul Juffy (but to no avail as tRicky was able to pass my pardner.
* When I set a couple of years ago I made sure the second leg was in a different part of the forest. It meant that there were fewer combinations, but noone noticed.
* When I set a couple of years ago I made sure the second leg was in a different part of the forest. It meant that there were fewer combinations, but noone noticed.
Saturday Jul 31, 2010 #
Road cycling 47:00 [3] 18.0 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast
Ride over to Dad's.
Road cycling 45:00 [3] 18.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast
Back from Dad's.