Training Log Archive: simmoIn the 7 days ending Aug 30, 2010:
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Sunday Aug 29, 2010 #
Event: South Ledge
Orienteering race 1:08:34 [4] **** 5.0 km (13:43 / km)
spiked:10/13c shoes: Inov8 Mudclaw 330
H3 course at South Ledge, GPS 6.05. Pretty thick in places, spiked the first 4, then dropped a minute to poor mapping at 5. Went right past 8 because the flag was hidden on the E side of a boulder (another minute), not N as described, then orienteered poorly to 9 (2 minutes).
Saturday Aug 28, 2010 #
Running 36:40 [3] 6.9 km (5:19 / km)
shoes: Asics GT 2150
2 laps of Yokine Reserve, had intended to go to Reabold or do a 2hr bike ride with Binnsey, but we woke up late and she announced she was going for a walk instead (slack!).
Thursday Aug 26, 2010 #
Running 40:50 [3] 7.4 km (5:31 / km)
shoes: Asics GT 2150
Bridges run from East Perth.
Tuesday Aug 24, 2010 #
Running 41:14 [4] 7.9 km (5:13 / km)
shoes: Asics GT 2150
Kings Park lap.