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Training Log Archive: simmo

In the 7 days ending Sep 6, 2010:

activity # timemileskm+m
  Running3 2:24:42 15.78(9:10) 25.4(5:42)
  Road cycling1 2:04:27 29.62(4:12) 47.67(2:37)
  Total4 4:29:09 45.4(5:56) 73.07(3:41)

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Sunday Sep 5, 2010 #

Road cycling 2:04:27 [3] 47.67 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Easy Sunday morning ride around the river in lieu of MTBO, which would have taken up too much of my day.

Saturday Sep 4, 2010 #

Running hills 51:46 [4] 8.7 km (5:57 / km)
shoes: Asics GT 2150

Reabold including the extra hill, nice morning.

Thursday Sep 2, 2010 #

Running 49:55 [3] 8.8 km (5:40 / km)
shoes: Asics GT 2150

Bridges and Heirisson, saw no roos.

Tuesday Aug 31, 2010 #

Running 43:01 [3] 7.9 km (5:27 / km)
shoes: Asics GT 2140

Kings Park lap, raining the whole way. Getting slower, sub-40 will be hard work from where I am at the moment.

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