Orienteering race 48:00  8.7 km (5:31 / km)
shoes: Asics GT 2150
Metro at Kingsley - not sure how the calf and achilles would go, but signed up for long anyway, thinking I could always pull out. Didn't feel anything, so the rest and ice of the last 4 days must have worked. Not good route choice though, following a crowd of losers to no.1. Should have gone to 4 first, but may have lost time doing that as the map was wrong, and turned out to be a good last control. At least I don't think I did 2km too much this week!