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Training Log Archive: simmo

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running2 1:17:26 8.73(8:52) 14.05(5:31)
  Orienteering1 48:00 5.41(8:53) 8.7(5:31)
  Total3 2:05:26 14.14(8:52) 22.75(5:31)

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Saturday Feb 5, 2011 #

Orienteering race 48:00 [4] 8.7 km (5:31 / km)
shoes: Asics GT 2150

Metro at Kingsley - not sure how the calf and achilles would go, but signed up for long anyway, thinking I could always pull out. Didn't feel anything, so the rest and ice of the last 4 days must have worked. Not good route choice though, following a crowd of losers to no.1. Should have gone to 4 first, but may have lost time doing that as the map was wrong, and turned out to be a good last control. At least I don't think I did 2km too much this week!

Tuesday Feb 1, 2011 #

Running 43:01 [3] 7.9 km (5:27 / km)
shoes: Asics GT 2150 New

Kings Park run, purposely slower as wary of a calf tear - did tighten up conmsiderably in the last km. Might have to ease off for a few days.

Monday Jan 31, 2011 #

Running 34:25 [3] 6.15 km (5:36 / km)
shoes: Asics GT 2150

Hyde Park run, usual 2 + 2 laps. 24C and about 90% humidity.

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