Training Log Archive: simmo

In the 7 days ending May 29, 2011:

activity

time

miles

Orienteering

1:19:27

5.78

(13:45)

9.3

(8:33)

Running

1:19:10

8.7

(9:06)

14.0

(5:39)

Total

2:38:37

14.48

(10:57)

23.3

(6:48)

0:50

0:00

Orienteering race 50:01 [4] 5.1 km (9:48 / km)
shoes: Inov8 Mudclaw 330

GPs 6.72km tells the story. 8 mins lost on no. 3, plus a few minutes on several others.

Event: (Autumn Classic) Peterdine

Orienteering race 29:26 [5] **** 4.2 km (7:00 / km)
shoes: Inov8 Mudclaw 330

H4 course at Peterdine, day 1 of Autumn Classic.

Running 41:56 [3] 7.4 km (5:40 / km)
shoes: Asics GT 2150 New

East Perth bridges run.

Running 37:14 [3] 6.6 km (5:38 / km)
shoes: Asics GT 2150 New

Short lap of Kings Park.