Training Log Archive: simmoIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Event: Blackwood Weekend
Orienteering race 47:48 [4] 6.32 km (7:34 / km)
shoes: Inov8 X Talon 212
SWOT event at Bridgetown, mainly streets but with a few small bush areas, and a gravel path around the river. Crossing a wooden footbridge over a side gully, even the X-talons couldn't grip on the wet timber and I ended up with bad gravel rash on my right elbow. Had a reasonable route, haven't really looked at the course yet. Lost by 2 minutes to Mr Nesky, but he also had to run an extra km after finishing one control short.
Tuesday Jun 28, 2011 #
Running 37:31 [3] 6.6 km (5:41 / km)
shoes: Asics GT 2150 New
Short Kings Park lap.
Sunday Jun 26, 2011 #
Event: (Badge) Calophylla
Orienteering race 50:07 [4] 5.4 km (9:17 / km)
shoes: Inov8 Mudclaw 330
Calophylla Badge event - ran M55 unofficially, but on the way I also visited 7 extra controls (all on the M21 course) to turn them on. GPS distance 6.61km, probably would have been around 5.8 without the extra controls. Split analysis shows the extra controls cost me around 8 mins.