Training Log Archive: simmoIn the 7 days ending Jul 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 18, 2011 #
Road cycling 1:40:00 [3] 40.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast
Down to Port Beach via Subi & Swanbourne and return.
Sunday Jul 17, 2011 #
Event: Mt Billy
Orienteering race 57:45 [4] 6.0 km (9:38 / km)
shoes: Inov-8 Oroc 280
OY race at Mt Billy, could have done H4 but chose H3. The first half was mostly slow and steep, a lot of crap vegetation around. After crossing back over Yarra Rd it was faster. The courses were just not up to H standard, I think the setter simply 'does not get it' and should retire (or be retired by his club). GPS 6.55, pretty straight so pleased with that. 5 mins behind Joe D - young legs would have been good on this course.
Saturday Jul 16, 2011 #
Road cycling 2:13:45 [3] 54.48 km (2:27 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river via Mosman. Hooray - Preston Pt Rd has been resurfaced.
Thursday Jul 14, 2011 #
Running 35:47 [3] 6.2 km (5:46 / km)
shoes: Asics GT 2150 New
Hyde Park run.
Tuesday Jul 12, 2011 #
Running 35:24 [3] 6.6 km (5:22 / km)
shoes: Asics GT 2150 New
Short Kings Park lap.