Training Log Archive: simmoIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Event: Umuna
Orienteering race 42:30 [3] 4.5 km (9:27 / km)
shoes: Inov-8 Oroc 280
H4 course at Umuna. GPS 5.03km. Running at about 60-70% of normal pace, could feel soreness in the chest until about halfway through the long leg from 6-7, ie about half the course, then the soreness seemed to gradually fade. 1 min mistakes at 2 and 10. Was trying to use clearings to get to 2, but they were less clear on the ground than the map, missed the control and went about 2 contours too low. At 10 I just wasn't reading the map, a bit tired and lazy after the layoff I guess.
Saturday Aug 20, 2011 #
Road cycling 2:00:00 [3] 47.0 km (2:33 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river with Binnsey, rib not too bad, maybe able to run at Umuna tomorrow.