Training Log Archive: simmoIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Event: Yetar Spring
Orienteering race 1:05:45 [3] 6.3 km (10:26 / km)
shoes: Inov8 Mudclaw 330
H3 course at Yetar Springs, fairly close to straight (GPS 7.14km). Not pushing pace as rib still sore occasionally, just using the course as a) building fitness for Around the Bay and b) O training for states and nationals. Hit every control spot on except 5 which was the toughest (physically, not navigatioanlly) leg on the course, and was misplaced (or mismapped?). Lost about 2 mins in the circle, although splits show ShotRat with an impossible time almost 6 mins quicker on the leg.
Saturday Sep 10, 2011 #
Road cycling 3:39:26 [3] 84.23 km (2:36 / km)
shoes: Bike: Bianchi Coast to Coast
Freeway - Anketell - South Freo, same as a few weeks ago, before the injury.
Friday Sep 9, 2011 #
Road cycling 2:15:00 [3] 48.85 km (2:46 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river.
Tuesday Sep 6, 2011 #
Running 36:31 [3] 6.4 km (5:42 / km)
shoes: Asics GT 2150 New
Short lap of Kings Park.