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Training Log Archive: simmo

In the 7 days ending Oct 3, 2011:

activity # timemileskm+m
  Road cycling2 4:57:00 64.47(4:36) 103.75(2:52)
  Orienteering2 2:07:46 4.85(26:22) 7.8(16:23)
  Total4 7:04:46 69.31(6:08) 111.55(3:48)

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Monday Oct 3, 2011 #

Road cycling 3:35:00 [3] 75.5 km (2:51 / km)
shoes: Bike: Bianchi Coast to Coast

Beechworth to Myrtleford and back.

Sunday Oct 2, 2011 #

Event: Jumbuck Hill
 

Orienteering race 1:05:03 [3] 4.9 km (13:17 / km)
shoes: Inov-8 Oroc 280

Oceania Long Champs, continuous rain, not really into it at all. GPS 5.9km, mistakes at 1 and 3, probably took wrong choice on long leg to 4. After 4 the course was fairly easy.

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs
 

Orienteering race 1:02:43 [3] 2.9 km (21:38 / km)
shoes: Inov-8 Oroc 280

Oceania Middle Champs, total disaster with 15 mins to 1st control, then never in control at all. GPS 4.45km.

Course 14 - Splits

Friday Sep 30, 2011 #

Road cycling 1:22:00 [3] 28.25 km (2:54 / km)
shoes: Bike: Bianchi Coast to Coast

Back roads from Coldstream - bit hilly.

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