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Training Log Archive: simmo

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Road cycling2 4:28:15 65.29(4:07) 105.07(2:33)
  Running1 42:15 4.91(8:36) 7.9(5:21)
  Orienteering1 28:23 3.17(8:57) 5.1(5:34)
  Total3 5:38:53 73.37(4:37) 118.07(2:52)

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Sunday Nov 20, 2011 #

Road cycling 3:02:55 [3] 72.43 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast

Russell Rd ride.

Saturday Nov 19, 2011 #

Road cycling 1:25:20 [3] 32.64 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Orienteering race 28:23 [4] 5.1 km (5:34 / km)
shoes: Asics GT 2150 New

Metro Series race at Swanbourne - around the Lake, with 4 to go was level with Chip and probably had his measure running-wise. But then I picked the wrong last 4 controls. Approach to 9 from the North was unfair; the track shown on the map was actually someone's driveway so went past and after 100m had to bush-bash, then backtrack, and finally the control was much closer for people coming from the road to the South. Wasted about a minute here, but recovered more quickly then Ron Marcus who had been running more strongly than me. Had to tackle a hill to 10, then another one to 20, so lost another half-minute to Chip who had made a better choice of the last 4.

Tuesday Nov 15, 2011 #

Running 42:15 [3] 7.9 km (5:21 / km)
shoes: Asics GT 2150 New

Kings Park long lap, first 2km felt good, but then all the usual muscle and joint pains kicked in.

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