Training Log Archive: simmo

In the 7 days ending Dec 18, 2011:

activity

time

miles

Road cycling

1:47:01

27.22

(3:56)

43.8

(2:27)

Running

1:20:44

9.26

(8:43)

14.9

(5:25)

Orienteering

1:02:01

6.59

(9:24)

10.61

(5:51)

Total

4:09:46

43.07

(5:48)

69.31

(3:36)

2:16

0:00

Event: OAWA Novelty Christmas Event

Orienteering 32:17 [3] 5.01 km (6:27 / km)
shoes: Asics GT 2150 New

Xmas event at Lake Monger.

Event: MetrO 11-12: Leeming

Road cycling 1:47:01 [3] 43.8 km (2:27 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Orienteering race 29:44 [4] 5.6 km (5:19 / km)
shoes: Asics GT 2150 New

Metro Series at Leeming - another bad route choice, at least 700m longer than optimum, but less than 3 mins behind the winner.

Running 38:20 [3] 7.0 km (5:29 / km)
shoes: Asics GT 2150 New

East Perth - Heirisson run, didn't do the other side of the Causeway tonight.

Running 42:24 [4] 7.9 km (5:22 / km)
shoes: Asics GT2160

Kings Park lap, ok for first 1/3, got tougher and tougher after that.