Training Log Archive: simmoIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Event: OAWA Relay Champs
Orienteering race 17:49 [5] **** 2.5 km (7:08 / km)
spiked:12/15c shoes: Inov-8 X-Talon 2nd pair
WA Club Relays at Curtin Uni - a sprint relay! Paired with Daisy, two legs each, he ran 1 & 3, me 2 & 4.
Forgot to turn gps on, will have to wait for results to get time as the splits don't show what time I started. (Note - time from AP splits, but probably wrong.)
20s at 1 - hesitation. 30s at 3 where I went to the wrong control (turned out to be no. 2 on my 2nd leg). 10s went the long way around the garden out of 2nd last control.
Dropped one place (Fenry) but shouldn't have been behind him in the first place, thanks to good run by my partner and not so good by his (Andre).
Forgot to turn gps on, will have to wait for results to get time as the splits don't show what time I started. (Note - time from AP splits, but probably wrong.)
20s at 1 - hesitation. 30s at 3 where I went to the wrong control (turned out to be no. 2 on my 2nd leg). 10s went the long way around the garden out of 2nd last control.
Dropped one place (Fenry) but shouldn't have been behind him in the first place, thanks to good run by my partner and not so good by his (Andre).
Orienteering race 19:14 [5] **** 2.4 km (8:01 / km)
spiked:10/12c shoes: Inov-8 X-Talon 2nd pair
4th (my 2nd) leg of relay. Started behind Fenry this time, and maintained 6th place - actually 5th in the end after Fenry mp'd.
Didn't have any zip left at the start, but warmed up to a reasonable pace.
45s at 4, didn't read description and didn't read map properly. 15s at last control - punched, realised code was wrong then had to find the correct one. 10s - wrong way out of 2nd last again!
Didn't have any zip left at the start, but warmed up to a reasonable pace.
45s at 4, didn't read description and didn't read map properly. 15s at last control - punched, realised code was wrong then had to find the correct one. 10s - wrong way out of 2nd last again!
Saturday Jun 9, 2012 #
Road cycling 1:42:40 [3] 39.7 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast
Wembley Downs, Coast, Nedlands ride.
Friday Jun 8, 2012 #
Road cycling 2:28:19 [3] 57.8 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast
Around the River incl Mt Henry & Marine Parade.
Tuesday Jun 5, 2012 #
Running 48:33 [3] 7.9 km (6:09 / km)
shoes: Asics GT2160
Kings Park lap.
Monday Jun 4, 2012 #
Orienteering race 1:14:39 [3] **** 4.8 km (15:33 / km)
ahr:121 max:145 spiked:8/12c shoes: Inov8 Mudclaw 330
Day 2 of Autumn Classic at Lovers' Lane, very rugged course, some might say too much so. It certainly didn't use the terrain nearly so well as the State Long Champs last year. Several controls in some difficult and very inaccessible places, plus not much route choice except to go up and down over a succession of very steep spurs and gullies meant a very slow km rate. GPS distance 6.29km.