Training Log Archive: simmoIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Event: OAWA Middle Champs
Orienteering race 33:42 [4] ***** 2.9 km (11:37 / km)
ahr:137 max:151 spiked:7/11c shoes: Inov-8 Oroc 280
WA Middle Distance Champs at Frazzle Rock, gps 3.47km. No major problems, just a few small time losses: 1-2 poor direction out of 1 led me into a windfall area, 5-6 the same. 6-7 was the longest leg, just a slight wobble 100m from the circle, corrected quickly. 8-9 got to roughly the middle of the circle, difficult to pick which boulder it was on. Won by 2 minutes.
Friday Sep 14, 2012 #
Road cycling 2:02:25 [3] 50.4 km (2:26 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river.
Tuesday Sep 11, 2012 #
Running 43:38 [3] 7.9 km (5:31 / km)
shoes: Asics GT2160
Kings Park lap.
Sunday Sep 9, 2012 #
Event: Marginata
Orienteering race 1:10:19 [4] **** 6.1 km (11:32 / km)
ahr:132 max:143 spiked:10/13c shoes: Inov8 Mudclaw 330
H3 course at Marginata, 7.6km on gps. Lost about 1 min at 5, 5mins at 7, and 7-8 mins at 9, all were due to lack of concentration from the attackpoint, although 7 was partly excusable with a fairly major mappibng omission.