Training Log Archive: simmo

In the 7 days ending Sep 23, 2012:

activity

time

miles

Orienteering

2:01:57

4.23

(28:52)

6.8

(17:56)

20 /

25c

80%

Running

44:50

4.91

(9:08)

7.9

(5:41)

Total

2:46:47

9.13

(18:16)

14.7

(11:21)

20 /

25c

80%

1:28

0:00

Event: Roleystone (MTBO Long Champs)

Orienteering race 1:28:26 [4] **** 4.2 km (21:03 / km)
ahr:123 max:154 spiked:8/11c shoes: Inov-8 Oroc 280

Tasmanian Long Distance Champs at The Argonaut. GPS 8.5km! Total disaster at 4 and 5, after a great start.

Event: Roleystone (MTBO Middle Champs)

Event: Australian Championships 2012

Orienteering race 33:31 [4] **** 2.6 km (12:53 / km)
ahr:137 max:153 spiked:12/14c shoes: Inov-8 Oroc 280

Aust. Middle Distance Champs at Jason's Task (St Helens). GPS 3.3km.

Running 44:50 [3] 7.9 km (5:41 / km)
shoes: Asics GT2160

Kings Park run.