Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Jan 4, 2013:

activity

time

miles

Running

1:55:48

12.42

(9:19)

19.99

(5:48)

Orienteering

37:05

2.98

(12:26)

4.8

(7:44)

Total

2:32:53

15.4

(9:56)

24.79

(6:10)

1:03

0:00

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Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races

Orienteering race 37:05 [4] 4.8 km (7:44 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania carnival race 1. Surprised myself by spiking most of the controls and finishing 4th.

Event 1 C 7a - Splits

Monday Dec 31, 2012 #

Running hills 51:50 [4] 9.0 km (5:46 / km)
shoes: ASICS GT 2170

Hills and stairs at Sweetwater Creek, Frankston.

Saturday Dec 29, 2012 #

Running 1:03:58 [3] 10.99 km (5:49 / km)
shoes: ASICS GT 2170

Rhyll inlet trail, then a loop in Oswin Roberts reserve, then back on the Rhyll trail. Mostly dirt paths with about 1km of boardwalk through a mangrove swamp. Maintained a steady pace throughout, good enough to work off the scones, jam and cream lunch.

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