Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Feb 23, 2013:

activity

time

miles

Road cycling

4:31:00

62.07

(4:22)

99.9

(2:43)

Running

43:47

4.91

(8:55)

7.9

(5:33)

Orienteering

25:48

2.97

(8:41)

4.78

(5:24)

Total

5:40:35

69.95

(4:52)

112.58

(3:02)

2:20

0:00

» now

Saturday Feb 23, 2013 #

Event: MetrO Series Orienteering 12 - Mosman Park

Orienteering race 25:48 [4] 4.78 km (5:24 / km)
shoes: ASICS GT 2170

Metro Series at Mosman, seem to have picked a good route for a change, and finished 3rd.

Friday Feb 22, 2013 #

Road cycling 2:20:00 [3] 51.2 km (2:44 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, The Daily for coffee and banana bread. Unusual build-up of traffic on the Freo bridge, so I was forced to join the girls on the path. The cause of the traffic became evident on Tydeman Rd - a semi-trailer stopped in the middle lane, police closed the left lane, then we saw a totally crushed bike on the footpath. Ambulance must have already left as no sign of injured (or possibly killed) cyclist.

C • Injured 1

C • not dead fortunately 2

Tuesday Feb 19, 2013 #

Running 43:47 [3] 7.9 km (5:33 / km)
shoes: ASICS GT 2170

Kings Park lap.

Sunday Feb 17, 2013 #

Road cycling 2:11:00 [3] 48.7 km (2:41 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river again.

« Earlier | Later »