Training Log Archive: simmoIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Foot-O Avon Valley
Orienteering race 38:04 [4] 3.8 km (10:01 / km)
shoes: Inov8 X Talon 212
Expert 4 course at Avon Valley, spiked the first 5 controls then lost it on 3 fairly easy legs in a row. Probably blew 2 mins, 4-5 mins and 1 min. Perhaps I should go back to moderate courses to relearn how to find controls on linear features. Still managed to win by a minute or so.
Saturday Mar 23, 2013 #
Road cycling 2:10:00 [3] 49.0 km (2:39 / km)
shoes: Bike: Beemer Auto
Nedlands-Claremont-Mosman-North Freo then back through Swanny & Subi.
Friday Mar 22, 2013 #
Road cycling 2:26:04 [3] 58.7 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river, all by myself today. Gear changing was good. Usual coffee & banana bread at the Daily.
Thursday Mar 21, 2013 #
Running 40:46 [3] 7.2 km (5:40 / km)
shoes: ASICS GT 2170
Hyde Park laps.
Tuesday Mar 19, 2013 #
Running 42:50 [4] 7.9 km (5:25 / km)
shoes: ASICS GT 2170
Kings Park lap, pushed fairly hard.