Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending May 6, 2013:

activity

time

miles

Road cycling

1:04:00

12.43

(5:09)

20.0

(3:12)

Orienteering

56:37

2.24

(25:19)

3.6

(15:44)

Running

46:07

3.37

(13:40)

5.43

(8:30)

Total

2:46:44

18.04

(9:15)

29.03

(5:45)

1:04

0:00

» now

Sunday May 5, 2013 #

Event: Foot-O Malmalling

Orienteering race 56:37 [3] 3.6 km (15:44 / km)
shoes: Inov8 X Talon 212

H4 at Malmalling, jogging/walking, gps 5.29. Did reasonably well on 2 controls out of 10, absolute crap on the other 8. Worst were 1, 6, 8, and 10, absolute worst was 9 which must have cost me 10 minutes.

C • Not bad 2

Expert 4 - Splits

Saturday May 4, 2013 #

Running 46:07 [3] 5.43 km (8:30 / km)
shoes: ASICS GT 2170

Walk/jog, around 2.5 jogging. Now wait to see how the shoulder feels later in the day.

Friday May 3, 2013 #

Road cycling 1:04:00 [3] 20.0 km (3:12 / km)
shoes: Bike: GT Avalanche

Dr's advice to use mtb for more upright position. Intended to ride to Swanbourne to meet the girls for coffee, but shoulder started to hurt after a couple of km, very painful by 10km so turned around and went home.

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