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Training Log Archive: simmo

In the 7 days ending Sep 16, 2013:

activity # timemileskm+m
  Road cycling1 2:20:00 31.44(4:27) 50.6(2:46)
  Running2 1:18:03 8.57(9:06) 13.8(5:39)
  Orienteering1 51:50 3.11(16:41) 5.0(10:22)
  Total4 4:29:53 43.12(6:16) 69.4(3:53)

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Sunday Sep 15, 2013 #

Event: Calophylla
 

Orienteering race 51:50 [4] **** 5.0 km (10:22 / km)
shoes: Inov-8 Oroc 280

E3 course at Calophylla, 6.0km. Lost concentration on a 120m leg (5-6), which eventually took 9:28, so 8 mins gone there and surprised to still come first. Otherwise ok except for being a little wide on a couple. Feeling fitter and hardly walked except on 5-6.

Friday Sep 13, 2013 #

Road cycling 2:20:00 [3] 50.6 km (2:46 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Sep 12, 2013 #

Running 40:56 [3] 7.2 km (5:41 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Tuesday Sep 10, 2013 #

Running 37:07 [4] 6.6 km (5:37 / km)
shoes: ASICS GT 2170

Kings Park short lap.

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