Running 37:31 [3] 6.6 km (5:41 / km)
shoes: ASICS GT 2170
Kings Park short lap, rib still sore when running, and neck/shoulders still tight. Haven't had any physio for a month, so looking forward to next appointment.
Ran a session for teachers at Mandurah today, and stayed on for a session on athletics given by Lyn Foreman. Very useful running technique and drills presentation. Tried to concentrate in tonight's run, and found that my natural technique was mostly ok, but a couple of things worth trying when the rib and neck come good.