Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Mar 8, 2014:

activity

time

miles

Road cycling

2:57:00

44.06

(4:01)

70.9

(2:30)

Running

1:24:40

9.26

(9:09)

14.9

(5:41)

Orienteering

48:28

4.91

(9:52)

7.9

(6:08)

Total

5:10:08

58.22

(5:20)

93.7

(3:19)

2:57

0:00

» now

Saturday Mar 8, 2014 #

Event: NavDash - Joondalup

Orienteering race 20:04 [5] 3.3 km (6:05 / km)
shoes: Inov-8 X-Talon 2nd pair

NavDash Short at Joondalup Learning Precinct. Mistake at 3 when I forgot to read description and didn't see that it was upper level - 20-25 secs. Couple of small hesitations elsewhere. Course too long and had no zing over the last third.

Orienteering race 28:24 [4] 4.6 km (6:10 / km)
shoes: Inov-8 X-Talon 2nd pair

NavDash Long - many of the same controls but in different order. Set out to do the course at normal forest O pace rather than sprint, but had pretty much the same splits on the common legs.

Short - Splits

Thursday Mar 6, 2014 #

Note
(sick)

Some sort of virus, causing stomach issues and aching bones. Slept most of day.

Tuesday Mar 4, 2014 #

Running 43:38 [3] 7.9 km (5:31 / km)
shoes: Inov-8 Road-X 255

Kings Park lap.

Monday Mar 3, 2014 #

Road cycling 2:57:00 [3] 70.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Freeway-Freo ride, danish & coffee at La Vespa.

Sunday Mar 2, 2014 #

Running 41:02 [3] 7.0 km (5:52 / km)
shoes: Inov-8 TrailRoc 255

Sand tracks around Kings Park.

« Earlier | Later »