Training Log Archive: simmo

H3 course at Hill Park Dale. Only one minor problem, misreading the leg from 6-7 as 6-10 (10 was about 200m South of 7, but 4-5 contours higher). Ran into 10 and punched, then realised what I'd done. Probably only a minute lost as I would most likely have taken the same route to 7 (passing 10 on the way) anyway. Anthea took the other option, so will be intersting to see her split. Spiked all the other controls, but I am getting increasingly slower on stony terrain with fallen timber.

H3 - Splits

Around the river - did an extra 2km up to James Mitchell Park and back while waiting at the Narrows for Carol. Very crowded at The Daily, and no muffins left.

Short run in KP to test the achilles. Felt ok during the run, but has been slightly sore since. Didn't have time to ice it as we were going to a concert.