Training Log Archive: simmoIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Orienteering race 55:48 [3] 4.0 km (13:57 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 at Lovers Ridge, bad start when a lens dropped out about half-way to 1, took me 4-5 mins to find it, and another 2-3 mins afterwards finding 1 due to the distraction. Then 2 mins at 6 and 4 mins at 8. Very frustrating that I'm having difficulty relating ground to map. Finished about 12 mins down, I'm guessing the winner didn't have a great run as I'm probably 5 minutes down on my normal running speed over this distance.
Saturday May 30, 2015 #
Road cycling 3:01:00 [3] 72.0 km (2:31 / km)
shoes: Bike: Beemer Auto
Freeway to Russell, Woodman, Freo, coast to Swanbourne, muffin & coffee at The Daily.
Friday May 29, 2015 #
Road cycling 2:18:00 [3] 51.3 km (2:41 / km)
shoes: Bike: Beemer Auto
Friday round the river group ride, even Chas turned up at the breakfast stop after initially saying it would be too cold and he'd go with the frogs later.
Wednesday May 27, 2015 #
Road cycling 2:08:00 [3] 48.7 km (2:38 / km)
shoes: Bike: Beemer Auto
Around the river, breakfast at The Daily.