Training Log Archive: simmoIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 58:07 [3] 3.6 km (16:09 / km)
shoes: Inov-8 X-Talon 2nd pair
Road cycling 3:03:00 [3] 36.8 km (4:58 / km)
shoes: Rotto/Amsterdam clunker
Road cycling 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Rotto/Amsterdam clunker
Road cycling 55:00 [2] 9.0 km (6:07 / km)
shoes: Rotto/Amsterdam clunker
Road cycling 1:20:00 [2] 16.0 km (5:00 / km)
shoes: Rotto/Amsterdam clunker
Road cycling 3:00:00 [0] 20.0 km (9:00 / km)