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Training Log Archive: simmo

In the 7 days ending Nov 20, 2015:

activity # timemileskm+m
  Road cycling1 2:15:00 29.83(4:32) 48.0(2:49)
  Total1 2:15:00 29.83(4:32) 48.0(2:49)

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Friday Nov 20, 2015 #

Road cycling 2:15:00 [3] 48.0 km (2:49 / km)
shoes: Bike: Beemer Auto

Friday round the river ride, entirely in SCR - and it seems most of the group rode SCR in sympathy. Zucchini muffin at TOS was especially good today.
C • Winther 1

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