Training Log Archive: simmoIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
Orienteering race 35:10 [3] 5.4 km (6:31 / km)
shoes: Inov-8 TrailRoc 255
Ran Medium course at Halls Head Metro with a new guy (Daniel). I didn't see that the best route involved leaving out two of the SE controls (22 & 29) and collecting the two small clusters (6, 7 and 8,9,15), and the route we did take would have been better if we'd saved 23, 24 and 25 to the end.
28-26-27-30-25-24-23-29-22-19-20-21-18-8-9-15-16-17. Walked the hills.
Would like to have had a Medium course that forced people to visit the coastal path as it is quite pretty, with some speccy architecture.
28-26-27-30-25-24-23-29-22-19-20-21-18-8-9-15-16-17. Walked the hills.
Would like to have had a Medium course that forced people to visit the coastal path as it is quite pretty, with some speccy architecture.
C • Hard 1
Friday Jan 8, 2016 #
Road cycling 2:09:00 [3] 50.0 km (2:35 / km)
shoes: Bike: Beemer Auto
Friday group ride, PP had a flat so didn't come. Hot and windy.
Wednesday Jan 6, 2016 #
Road cycling 2:10:00 [3] 50.0 km (2:36 / km)
shoes: Bike: Beemer Auto
Around the river.
Tuesday Jan 5, 2016 #
Running 20:38 [3] 3.6 km (5:44 / km)
shoes: Asics Gel Pursue 2
New shoes, short run at Yokine Reserve. Don't remember sweating so much in 20 minutes in any previous run, but I could be wrong.
Monday Jan 4, 2016 #
Road cycling 2:10:00 [3] 49.0 km (2:39 / km)
shoes: Bike: Beemer Auto
Around the river, breakfast at The Daily.
Sunday Jan 3, 2016 #
Running 31:22 [3] 5.2 km (6:02 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps, calf muscles ok with compression socks on. Need new shoes.