Training Log Archive: simmoIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Road cycling 1:45:00 [3] 39.0 km (2:42 / km)
shoes: Bike: Beemer Auto
West coast - Nedlands ride.
Saturday Jan 16, 2016 #
Orienteering race 30:00 [4] 5.0 km (6:00 / km)
shoes: Asics Gel Pursue 2
Metro Series medium course at Dalkeith. Very hot, ran out of puff towards the end and couldn't stay with a couple of others doing the same last 4 controls. Probably should have done the first loop (around Pt Resolution) in a different order. Winner went East, possibly shorter, and certainly none of the deep sand that I encountered around 11 and 14.
Route was 5-7-10-8-11-14-15-13-17-18-6-3-2-4, starting with 5-8-11-14-15-13-10-7 would have been better.
Route was 5-7-10-8-11-14-15-13-17-18-6-3-2-4, starting with 5-8-11-14-15-13-10-7 would have been better.
Friday Jan 15, 2016 #
Road cycling 2:10:00 [3] 50.0 km (2:36 / km)
shoes: Bike: Beemer Auto
Around the river, usual Friday group + Uncle Jim.
Thursday Jan 14, 2016 #
Running 35:15 [3] 6.1 km (5:47 / km)
shoes: Asics Gel Pursue 2
Hyde Park laps.
Wednesday Jan 13, 2016 #
Road cycling 2:30:00 [3] 53.0 km (2:50 / km)
shoes: Bike: Beemer Auto
Around the river, reverse direction. Big mistake, headwind everywhere except from Canning Bridge to the Narrows. Breakfast at Atomic in South Perth, not up to the usual standard and as it was packed I can only conclude that the locals don't have much taste.
Tuesday Jan 12, 2016 #
Running 29:19 [3] 5.0 km (5:52 / km)
shoes: Asics Gel Pursue 2
Kings Park, short route. With Nick D for part of the way. Calf muscles quite ok really.
Monday Jan 11, 2016 #
Road cycling 2:09:50 [3] 48.5 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river with PP, breakfast at The Daily.