Orienteering race 16:45 [3] 2.4 km (6:59 / km)
shoes: X-Talon 190
Nav Dash race at John XXIII College, one-handed and using the right-leg shuffle. Took the safe, left route to 1, then the shorter route across the oval to 2. Straightforward from there to 8 (4-5 up the steps to the road was a pain), then I should have realised 9 was on the lower level and gone back down the steps from 8. Small error at 10 where I missed the underpass into it. 11 and 13 were also a pain, and seemingly put in the course purely for extra distance. Probably could have knocked 2 minutes off my time with 'real' running. Calf, hurry up and fix thyself.