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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Wind Trainer4 4:21:00
  Orienteering1 1:04:36 3.42(18:54) 5.5(11:45)
  Total5 5:25:36 3.42 5.5

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Sunday May 15, 2016 #

Orienteering race 1:04:36 [4] 5.5 km (11:45 / km)

H3 at Spice Brook, nice course by Fenry making good use of the fairly simple gully/spur terrain. Decided before the start that crossing deep gullies with a splint would be problematic, so lost a little time in several places by taking longer routes or looking for easier places to cross. Ran (slowly) the whole course except for the hills (walked those!), and only missed one control; this was a boulder field in green on a vague spur at the end of a long leg. Was about 30m South of it, but corrected quickly and lost less than a minute. Very happy with my navigation and being able to run without tight calves at last.

Friday May 13, 2016 #

Wind Trainer 1:16:00 [3]

Thursday May 12, 2016 #

Wind Trainer 1:00:00 [3]

Tuesday May 10, 2016 #

Wind Trainer 54:00 [3]

Monday May 9, 2016 #

Wind Trainer 1:11:00 [3]

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