Training Log Archive: simmoIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Event: Foot O - Warranine Brook
Orienteering race 40:07 [3] 3.9 km (10:17 / km)
shoes: Inov-8 Oroc 280
SOL at Warranine, H4 because I can, and the calf wasn't going to let me do much more than shuffle anyway. Missed 1 by a minute, but fine after that - except for the slowness of it all.
Saturday Jul 23, 2016 #
Road cycling 1:16:18 [3] 32.8 km (2:20 / km)
shoes: Bike: Beemer Auto
Bassendean ride, no wind for a change.
Friday Jul 22, 2016 #
Road cycling 2:17:00 [3] 50.3 km (2:43 / km)
shoes: Bike: Beemer Auto
Friday group ride - group of 2 as everyone else piked.
Wednesday Jul 20, 2016 #
Road cycling 2:20:00 [3] 50.6 km (2:46 / km)
shoes: Bike: Beemer Auto
Around the river with PP, North-Easterly again.
Tuesday Jul 19, 2016 #
Road cycling 2:25:00 [3] 57.0 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river, a light Southerly to start then of course it changed to a stronger NEly once I turned at Freo.
Monday Jul 18, 2016 #
Running 30:32 [3] 5.2 km (5:52 / km)
shoes: Asics Gel Pursue 2
Hyde Park.