Training Log Archive: simmoIn the 7 days ending Aug 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
Event: Hill Park Dale
Orienteering race 1:05:03 [4] 4.8 km (13:33 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 course at Hill Park Dale, off the pace but not unreasonably so for most of it, but a big time loss of 6-7 mins (along with quite a few others) on a 100m leg in the green from 4-5.
Friday Aug 19, 2016 #
Road cycling 2:27:06 [3] 56.7 km (2:36 / km)
shoes: Bike: Beemer Auto
Friday ride, included Mt Henry as PP and I were early for our meeting with Noel. Muffins and coffee up to the usual standard.
Tuesday Aug 16, 2016 #
Road cycling 2:24:22 [3] 57.2 km (2:31 / km)
shoes: Bike: Beemer Auto
Mt Henry/Swanbourne ride, windy and cool. 4 or 5 dolphins, a couple of pelicans and some cormorants fishing in one of the little bays South of the Narrows.