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Training Log Archive: simmo

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Road cycling5 9:54:46 143.91(4:08) 231.6(2:34)
  Total5 9:54:46 143.91(4:08) 231.6(2:34)

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Saturday Sep 24, 2016 #

Road cycling 2:01:48 [3] 49.6 km (2:27 / km)
shoes: Bike: Beemer Auto

Around the river, cold winds.

Wednesday Sep 21, 2016 #

Road cycling 2:09:00 [3] 50.2 km (2:34 / km)
shoes: Bike: Beemer Auto

Around the river, met Noel at East Freo for the ride up to The Other Side. Nice day, feels like September at last.

Tuesday Sep 20, 2016 #

Road cycling 3:10:00 [3] 72.0 km (2:38 / km)
shoes: Bike: Beemer Auto

Two rivers/coast ride, ie Freeway to Mt Henry, around the Canning River to Shelley bridge via Manning and back to Mt Henry via Rossmoyne, then the usual ride around the Swan including the coast to Swanbourne.

Monday Sep 19, 2016 #

Road cycling 20:00 [3] 8.0 km (2:30 / km)
shoes: Bike: Beemer Auto

Osborne Park to home after dropping the car for service.

Road cycling 18:00 [3] 8.0 km (2:15 / km)
shoes: Bike: Beemer Auto

Back to Ossy Park for the car, decided to make a bit of an effort.

Sunday Sep 18, 2016 #

Road cycling 1:55:58 [3] 43.8 km (2:39 / km)
shoes: Bike: Beemer Auto

West Coast ride, incl. Oceanic Drive and Reabold, then a small deviation to The Other Side where surprisingly they still had muffins at 11am. Back vis the Nedlands loop.

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