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Training Log Archive: simmo

In the 7 days ending Oct 22:

activity # timemileskm+m
  Road cycling2 3:13:22 41.2(4:42) 66.3(2:55)
  Orienteering1 17:24 1.55(11:12) 2.5(6:58)
  Total3 3:30:46 42.75(4:56) 68.8(3:04)

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Saturday Oct 22 #

Orienteering race 17:24 [4] 2.5 km (6:58 / km)
shoes: X-Talon 190

Sprint race in Melbourne, 5th place behind 4 Victorian juniors. Heavy showers just before I started, and a couple of others during the race, also very cold. I picked the best route to 2 and was in the lead there, but lost it after 3 where I couldn't work out the route to 4 and stopped for a good 20 seconds. Finally realised I had to go out of the school, cross a road and head into a park opposite. From there it was into an entirely different school then back across the park into the original school. This was where I made another blue on 9-10 using the wrong entrance and running into a dead end. Lost a few more seconds choosing the longest route to 17. Tricky little course and fun event despite (or because of?) the rain.

Wednesday Oct 19 #

Road cycling 1:46:29 [3] 38.1 km (2:48 / km)
shoes: Bike: Bianchi Coast to Coast

Coldstream Hills ride, with an extra lap around the back of Coldstream (Killara-Boundary-Ingram Rds).

Sunday Oct 16 #

Road cycling 1:26:53 [3] 28.2 km (3:05 / km)
shoes: Bike: Bianchi Coast to Coast

Coldstream Hills ride, strong North wind gusting to 50km/h and only two parts of the ride amounting to 4kms where it was behind us.

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